Self-care is a common topic spread on social media. The idea of someone taking care of themselves, this could be activities like doing skin-care, watching a movie, going shopping, etc. However, is self-care a necessity or is it simply becoming a trend? I believe that it is a necessity.
How much you take care of yourself has a direct impact on your health. This is your physical, mental, social and emotional health. This directly relates to why self-care should be a necessity.
Self-care can help improve your physical health because it is prompting an overall more healthy lifestyle. Doing things such as making a healthy meal, taking a nap, exercising, and more can help make one’s physical health better. This is because of many different reasons, such as boosting your immune system, raising energy levels, and helping your overall well-being. Things like eating healthy, getting good sleep, and exercising can already directly help physical health, however, it can also indirectly do this. Practicing self-care can help instill good habits and manage a person’s stress levels.
To continue, self-care can also help a person’s mental health. Practicing self-care includes doing things that you enjoy doing. This will naturally increase a person’s mood, which does help mental health and someone’s mental well-being.
Next, is social health and how self-care can help this. By reducing your stress, it will boost your mood, which is proven to help individuals to handle more social interactions more effectively and build stronger, healthier relationships. This improves social health because you will be more likely to have more social battery to hang out and socialize with people.
Finally, emotional health, and the beneficial effect that self-care can have for a person’s emotional health. Self-care activities could be things such as, hiking, exercising, doing a hobby, and more which would release endorphins. Endorphins are chemical messengers in the brain, they control things such as pain relief, mood regulation, and stress reduction. So by doing things that are self-care to a person it increase their happy mood, because of the chemicals, like endorphins that are released.
To summarize, when asked the question on whether self-care is a trend or a necessity, the answer is that it is a necessity. Self-care has an impact on a person’s health. This relates to different things such as physical, mental, social, and emotional health, which is why it is important to take care of yourself.
